Take care of your health

Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be seen, not only from the…

Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout will shock your muscles into…

Losing weight, and fast, is no easy task. It requires commitment, steadfastness, and determined focus. We realized that there are many myths and studies related to weight loss, and they…

One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines…

There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular.,Warm -up Rope Skipping, 200 -…

Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage's each…

Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy spent. If…

Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually…

The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With…

They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days, at least around show time.…