Take care of your health

Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually…

The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With…

They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days, at least around show time.…

While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive…

Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively when getting ready for a…

Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But such a system does not…

Improving your level of efficiency, when one looks at muscle building at its core, it is little more than making a muscle work to lift up a given weight. In…

The trick to gaining muscle weight is often a nutritious muscular mass diet. Combine a good diet with weight lifting plus you've got a recipe for success. There are many…

When you think of attempting the Triathlon, you will definitely need a rigorous programme entrainement sportif. It is not an easy challenge to prepare for the Triathlon. You will need…

Do you wish to get into shape with exercises? Guide fitness can be one of the best way to get started and achieving your goals. Make sure you always set…